Quick Comparison

HumaninIGF-1
Half-Life0.5-4 hours (varies by analogue; HNG has extended activity)10-20 minutes (unbound) | 12-15 hours (bound to IGFBP-3)
Typical DosageNo established clinical dosing. Research analogue (HNG — humanin G): most commonly used form. User-reported: 1-5 mg subcutaneous once daily. Often cycled 4-8 weeks.Clinical (Increlex): 40-120 mcg/kg subcutaneous twice daily. Bodybuilding: 20-100 mcg subcutaneous once or twice daily, often post-workout. Must be administered with food to prevent hypoglycemia. Cycle length 4-6 weeks.
AdministrationSubcutaneous injection (research)Subcutaneous injection
Research Papers30 papers31 papers
Categories

Mechanism of Action

Humanin

Humanin is a 24-amino-acid peptide (MAPRGFSCLLLLTSEIDLPVKRRA) encoded within the 16S ribosomal RNA gene of the mitochondrial genome. Its discovery in 2001 was revolutionary — it was the first identified mitochondrial-derived peptide (MDP), challenging the long-held dogma that the mitochondrial genome only encodes 13 oxidative phosphorylation subunits, 22 tRNAs, and 2 rRNAs. Humanin, along with MOTS-C and the SHLP peptides discovered later, established mitochondria as endocrine organelles.

Humanin exerts cytoprotective effects through multiple mechanisms. Extracellularly, it binds to a trimeric receptor complex composed of CNTFR (ciliary neurotrophic factor receptor alpha), WSX-1 (IL-27 receptor alpha), and gp130 (the shared signaling subunit of the IL-6 receptor family). Activation of this complex triggers JAK/STAT3 signaling, which drives expression of anti-apoptotic genes (Bcl-2, Mcl-1) and cell survival programs. Intracellularly, humanin interacts directly with two pro-apoptotic proteins: it binds IGFBP-3, preventing IGFBP-3 from translocating to mitochondria and initiating apoptosis; and it binds BAX (Bcl-2-associated X protein), preventing BAX oligomerization and insertion into the outer mitochondrial membrane — the critical step in the intrinsic (mitochondrial) apoptosis pathway that releases cytochrome c and activates caspases.

Humanin also reduces cellular stress through multiple pathways. It decreases reactive oxygen species (ROS) production by optimizing mitochondrial electron transport chain function. It reduces endoplasmic reticulum (ER) stress by modulating the unfolded protein response (UPR). It improves insulin sensitivity through STAT3-mediated effects on hypothalamic signaling and peripheral insulin receptor substrate phosphorylation. Circulating humanin levels decline with age (approximately 40% reduction between youth and old age) and are inversely correlated with markers of age-related disease, suggesting that humanin decline contributes to the increased cellular vulnerability and apoptosis susceptibility seen in aging. Its most potent synthetic analogue, HNG (S14G-humanin), has a glycine-for-serine substitution at position 14 that increases cytoprotective potency approximately 1,000-fold.

IGF-1

IGF-1 (Insulin-like Growth Factor 1) is a 70-amino-acid peptide hormone with approximately 50% structural homology to proinsulin. It is primarily produced by hepatocytes in response to growth hormone stimulation, though virtually all tissues produce IGF-1 locally for paracrine/autocrine signaling. Circulating IGF-1 is bound to six IGF binding proteins (IGFBP-1 through IGFBP-6), with approximately 80-90% bound to IGFBP-3 in a ternary complex with the acid-labile subunit (ALS). Only free, unbound IGF-1 (approximately 1-2% of total) can activate receptors.

IGF-1 binds to the IGF-1 receptor (IGF-1R), a heterotetrameric receptor tyrosine kinase structurally similar to the insulin receptor. Ligand binding triggers receptor autophosphorylation and recruitment of insulin receptor substrate (IRS) adaptor proteins, activating two major downstream cascades. The PI3K/Akt/mTOR pathway drives protein synthesis (through mTORC1 activation of S6K1 and inhibition of 4E-BP1), cell survival (through BAD phosphorylation and Bcl-2 family regulation), and glucose uptake (through GLUT4 translocation). The Ras/Raf/MEK/ERK pathway promotes cell proliferation, differentiation, and gene expression changes required for tissue growth.

In skeletal muscle, IGF-1's effects include both hypertrophy (enlargement of existing muscle fibers through increased protein synthesis) and hyperplasia (generation of new muscle cells through satellite cell activation and differentiation). Local muscle-derived IGF-1 isoforms (including the MGF splice variant) play a particularly important role in exercise-induced muscle adaptation. The very short half-life of free IGF-1 (10-20 minutes) means that therapeutic administration requires frequent dosing or modified forms (such as IGF-1 LR3 with its extended half-life). Native IGF-1 also binds the insulin receptor (with lower affinity), which contributes to its hypoglycemic effects — a significant clinical risk that requires careful glucose monitoring and administration with food.

Risks & Safety

Humanin

Common

injection site irritation, mild fatigue.

Serious

limited human safety data, may protect cancer cells from programmed death (BAX interaction), may affect IGF-1 signaling.

Rare

allergic reactions.

IGF-1

Common

low blood sugar (significant risk — must eat with dosing), joint pain, headache, injection site reactions.

Serious

may promote existing tumors, organ enlargement (intestines, heart) with long-term use, jaw and extremity growth.

Rare

increased pressure in the skull, tonsil enlargement, allergic reactions. Requires blood glucose monitoring.

Full Profiles