Quick Comparison
| Humanin | NAD+ | |
|---|---|---|
| Half-Life | 0.5-4 hours (varies by analogue; HNG has extended activity) | IV: effects persist 48-72 hours (2-3 days) | Oral precursors (NMN/NR): 2-4 hours |
| Typical Dosage | No established clinical dosing. Research analogue (HNG — humanin G): most commonly used form. User-reported: 1-5 mg subcutaneous once daily. Often cycled 4-8 weeks. | IV: 250-1000 mg infusion over 2-4 hours, once or twice weekly. Oral precursors (NMN/NR): 250-1000 mg once daily. Intramuscular: 50-100 mg once daily. Sublingual: 100-250 mg once daily. |
| Administration | Subcutaneous injection (research) | Intravenous infusion, intramuscular injection, or oral (NMN/NR precursors) |
| Research Papers | 30 papers | 30 papers |
| Categories |
Mechanism of Action
Humanin
Humanin is a 24-amino-acid peptide (MAPRGFSCLLLLTSEIDLPVKRRA) encoded within the 16S ribosomal RNA gene of the mitochondrial genome. Its discovery in 2001 was revolutionary — it was the first identified mitochondrial-derived peptide (MDP), challenging the long-held dogma that the mitochondrial genome only encodes 13 oxidative phosphorylation subunits, 22 tRNAs, and 2 rRNAs. Humanin, along with MOTS-C and the SHLP peptides discovered later, established mitochondria as endocrine organelles.
Humanin exerts cytoprotective effects through multiple mechanisms. Extracellularly, it binds to a trimeric receptor complex composed of CNTFR (ciliary neurotrophic factor receptor alpha), WSX-1 (IL-27 receptor alpha), and gp130 (the shared signaling subunit of the IL-6 receptor family). Activation of this complex triggers JAK/STAT3 signaling, which drives expression of anti-apoptotic genes (Bcl-2, Mcl-1) and cell survival programs. Intracellularly, humanin interacts directly with two pro-apoptotic proteins: it binds IGFBP-3, preventing IGFBP-3 from translocating to mitochondria and initiating apoptosis; and it binds BAX (Bcl-2-associated X protein), preventing BAX oligomerization and insertion into the outer mitochondrial membrane — the critical step in the intrinsic (mitochondrial) apoptosis pathway that releases cytochrome c and activates caspases.
Humanin also reduces cellular stress through multiple pathways. It decreases reactive oxygen species (ROS) production by optimizing mitochondrial electron transport chain function. It reduces endoplasmic reticulum (ER) stress by modulating the unfolded protein response (UPR). It improves insulin sensitivity through STAT3-mediated effects on hypothalamic signaling and peripheral insulin receptor substrate phosphorylation. Circulating humanin levels decline with age (approximately 40% reduction between youth and old age) and are inversely correlated with markers of age-related disease, suggesting that humanin decline contributes to the increased cellular vulnerability and apoptosis susceptibility seen in aging. Its most potent synthetic analogue, HNG (S14G-humanin), has a glycine-for-serine substitution at position 14 that increases cytoprotective potency approximately 1,000-fold.
NAD+
Nicotinamide Adenine Dinucleotide (NAD+) is a dinucleotide coenzyme consisting of nicotinamide mononucleotide (NMN) joined to adenosine monophosphate (AMP) through a pyrophosphate bond. It exists in oxidized (NAD+) and reduced (NADH) forms and participates in over 500 enzymatic reactions, making it one of the most central molecules in cellular metabolism.
As a redox cofactor, NAD+ accepts hydride ions (H-) during catabolic reactions. In glycolysis, the TCA cycle, and fatty acid beta-oxidation, NAD+ is reduced to NADH, which then donates electrons to Complex I of the mitochondrial electron transport chain, driving oxidative phosphorylation and ATP production. Without adequate NAD+, the entire energy production machinery of the cell grinds to a halt.
Equally important are NAD+'s roles as a consumed substrate for three families of signaling enzymes. Sirtuins (SIRT1-7) are NAD+-dependent protein deacylases and ADP-ribosyltransferases that use NAD+ as a co-substrate, cleaving it to nicotinamide and O-acetyl-ADP-ribose during the deacetylation reaction. SIRT1 and SIRT3 are particularly important for aging — SIRT1 deacetylates PGC-1α (activating mitochondrial biogenesis), FOXO transcription factors (activating stress resistance), and NF-κB (suppressing inflammation). SIRT3 in the mitochondrial matrix activates SOD2 and other mitochondrial enzymes. PARPs (poly-ADP-ribose polymerases) consume NAD+ during DNA damage repair, adding chains of ADP-ribose to histones near DNA breaks to recruit repair machinery. CD38, an NAD+-consuming glycohydrolase on immune cells, regulates calcium signaling and immune activation.
NAD+ levels decline 40-60% between ages 40 and 70, driven by increased CD38 expression (with chronic low-grade inflammation), increased PARP activity (from accumulated DNA damage), and reduced synthesis (decreased NAMPT enzyme activity). This decline impairs sirtuin function, reduces ATP production, compromises DNA repair, and contributes to virtually every hallmark of aging. Supplementation strategies aim to restore NAD+ levels either directly (IV infusion) or through biosynthetic precursors: NMN enters the salvage pathway one step from NAD+, while NR (nicotinamide riboside) requires an additional phosphorylation step.
Risks & Safety
Humanin
Common
injection site irritation, mild fatigue.
Serious
limited human safety data, may protect cancer cells from programmed death (BAX interaction), may affect IGF-1 signaling.
Rare
allergic reactions.
NAD+
Common
flushing, nausea, chest tightness, anxiety during IV infusion, mild stomach upset with oral forms.
Serious
theoretical concern that NAD+ could fuel growth of existing cancers; rapid infusion can cause significant chest pressure and anxiety.
Rare
severe infusion reaction, irregular heartbeat with rapid IV push.
Full Profiles
Humanin →
A 24-amino-acid peptide naturally produced by mitochondria. Related to MOTS-c but works differently. Protects cells against oxidative stress, cell death, and age-related damage by interacting with proteins involved in apoptosis and IGF signaling. One of the most studied peptides in longevity research, with evidence that levels decline in aging tissues.
NAD+ →
A molecule your body needs for hundreds of essential processes — making energy, repairing DNA, and regulating genes. Your NAD+ levels drop by about half between ages 40 and 60, which may contribute to aging and mitochondrial decline. People supplement with IV infusions, oral pills (NMN or NR), or injections to try to restore levels toward what they had when younger.