Quick Comparison

IGF-1NAD+
Half-Life10-20 minutes (unbound) | 12-15 hours (bound to IGFBP-3)IV: effects persist 48-72 hours (2-3 days) | Oral precursors (NMN/NR): 2-4 hours
Typical DosageClinical (Increlex): 40-120 mcg/kg subcutaneous twice daily. Bodybuilding: 20-100 mcg subcutaneous once or twice daily, often post-workout. Must be administered with food to prevent hypoglycemia. Cycle length 4-6 weeks.IV: 250-1000 mg infusion over 2-4 hours, once or twice weekly. Oral precursors (NMN/NR): 250-1000 mg once daily. Intramuscular: 50-100 mg once daily. Sublingual: 100-250 mg once daily.
AdministrationSubcutaneous injectionIntravenous infusion, intramuscular injection, or oral (NMN/NR precursors)
Research Papers31 papers30 papers
Categories

Mechanism of Action

IGF-1

IGF-1 (Insulin-like Growth Factor 1) is a 70-amino-acid peptide hormone with approximately 50% structural homology to proinsulin. It is primarily produced by hepatocytes in response to growth hormone stimulation, though virtually all tissues produce IGF-1 locally for paracrine/autocrine signaling. Circulating IGF-1 is bound to six IGF binding proteins (IGFBP-1 through IGFBP-6), with approximately 80-90% bound to IGFBP-3 in a ternary complex with the acid-labile subunit (ALS). Only free, unbound IGF-1 (approximately 1-2% of total) can activate receptors.

IGF-1 binds to the IGF-1 receptor (IGF-1R), a heterotetrameric receptor tyrosine kinase structurally similar to the insulin receptor. Ligand binding triggers receptor autophosphorylation and recruitment of insulin receptor substrate (IRS) adaptor proteins, activating two major downstream cascades. The PI3K/Akt/mTOR pathway drives protein synthesis (through mTORC1 activation of S6K1 and inhibition of 4E-BP1), cell survival (through BAD phosphorylation and Bcl-2 family regulation), and glucose uptake (through GLUT4 translocation). The Ras/Raf/MEK/ERK pathway promotes cell proliferation, differentiation, and gene expression changes required for tissue growth.

In skeletal muscle, IGF-1's effects include both hypertrophy (enlargement of existing muscle fibers through increased protein synthesis) and hyperplasia (generation of new muscle cells through satellite cell activation and differentiation). Local muscle-derived IGF-1 isoforms (including the MGF splice variant) play a particularly important role in exercise-induced muscle adaptation. The very short half-life of free IGF-1 (10-20 minutes) means that therapeutic administration requires frequent dosing or modified forms (such as IGF-1 LR3 with its extended half-life). Native IGF-1 also binds the insulin receptor (with lower affinity), which contributes to its hypoglycemic effects — a significant clinical risk that requires careful glucose monitoring and administration with food.

NAD+

Nicotinamide Adenine Dinucleotide (NAD+) is a dinucleotide coenzyme consisting of nicotinamide mononucleotide (NMN) joined to adenosine monophosphate (AMP) through a pyrophosphate bond. It exists in oxidized (NAD+) and reduced (NADH) forms and participates in over 500 enzymatic reactions, making it one of the most central molecules in cellular metabolism.

As a redox cofactor, NAD+ accepts hydride ions (H-) during catabolic reactions. In glycolysis, the TCA cycle, and fatty acid beta-oxidation, NAD+ is reduced to NADH, which then donates electrons to Complex I of the mitochondrial electron transport chain, driving oxidative phosphorylation and ATP production. Without adequate NAD+, the entire energy production machinery of the cell grinds to a halt.

Equally important are NAD+'s roles as a consumed substrate for three families of signaling enzymes. Sirtuins (SIRT1-7) are NAD+-dependent protein deacylases and ADP-ribosyltransferases that use NAD+ as a co-substrate, cleaving it to nicotinamide and O-acetyl-ADP-ribose during the deacetylation reaction. SIRT1 and SIRT3 are particularly important for aging — SIRT1 deacetylates PGC-1α (activating mitochondrial biogenesis), FOXO transcription factors (activating stress resistance), and NF-κB (suppressing inflammation). SIRT3 in the mitochondrial matrix activates SOD2 and other mitochondrial enzymes. PARPs (poly-ADP-ribose polymerases) consume NAD+ during DNA damage repair, adding chains of ADP-ribose to histones near DNA breaks to recruit repair machinery. CD38, an NAD+-consuming glycohydrolase on immune cells, regulates calcium signaling and immune activation.

NAD+ levels decline 40-60% between ages 40 and 70, driven by increased CD38 expression (with chronic low-grade inflammation), increased PARP activity (from accumulated DNA damage), and reduced synthesis (decreased NAMPT enzyme activity). This decline impairs sirtuin function, reduces ATP production, compromises DNA repair, and contributes to virtually every hallmark of aging. Supplementation strategies aim to restore NAD+ levels either directly (IV infusion) or through biosynthetic precursors: NMN enters the salvage pathway one step from NAD+, while NR (nicotinamide riboside) requires an additional phosphorylation step.

Risks & Safety

IGF-1

Common

low blood sugar (significant risk — must eat with dosing), joint pain, headache, injection site reactions.

Serious

may promote existing tumors, organ enlargement (intestines, heart) with long-term use, jaw and extremity growth.

Rare

increased pressure in the skull, tonsil enlargement, allergic reactions. Requires blood glucose monitoring.

NAD+

Common

flushing, nausea, chest tightness, anxiety during IV infusion, mild stomach upset with oral forms.

Serious

theoretical concern that NAD+ could fuel growth of existing cancers; rapid infusion can cause significant chest pressure and anxiety.

Rare

severe infusion reaction, irregular heartbeat with rapid IV push.

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